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What the heck is Fascial Stretch Therapy?? "This is a relatively new form of treatment that involves the therapist performing assisted stretching techniques with a client on a treatment table or floor.

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  • Carol has the hands of a very effective massage therapist.

    — Joanne

  • Her yoga classes were playful yet challenging.

    — Joanne

  • Her holistic approach allows my whole self to feel supported and cared for, not just the treated area

    — Penni

  • Carol's personal warmth and humour make being with her a pleasure

    — Penni

  • Carol’s yoga is truly a delicious treat. I have been ever thankful to be one of Carol’s many students!

    — Martha

  • Carol is a great yoga teacher who recognises and works with everyone’s particular needs.

    — Chris

  • Her classes are not only a great workout, they’re sooo much fun!

    — Chris

  • Carol is skilled, professional, charming, and has great hands.

    — Michael

  • Her massages are like a 45 minute vacation but with a lasting, blissful after-effect.

    — MG

  • Your acute attention to detail and my specific needs were well diagnosed and treated

    — Eric

Blog

New Book 6 - 1

Gratitude Heals My Wounds

Gratitude heals my wounds So grateful for all of the parts of my body I learn from: These silly, stuck hips… You crack open the tiniest little bit to let ridiculous beams of light shine out. You are so brilliant. Maybe that’s why you need to be so ‘stuck’… It’s just too darn bright for all of [...]

Sourdough Pancakes

Dietary Agnostic

I am a lover of all foods… Food is my favourite! [...And so is teaching yoga, playing guitar, singing, more recently-snowboarding annnd a whole bunch of other things] People make assumptions- that because I am a practitioner and teacher of yoga, that I am probably vegan. Nope. For years, I considered myself a “recreational” vegetarian, enjoying preparing [...]

Photo1 sox hip opener

Learning To Trust Myself, Again

I need to take baby steps along the way of building trust… I read somewhere (by someone wise -wish I could remember…) recently, that if we are unable to trust ourselves, how on earth are we able to be trusted by anyone else or BE trustworthy and earn our own self respect? {big-time paraphrasing there} [...]

Services

  • Trikonasana

    Yoga

    Carol has been practicing yoga for 20 years and teaching for 7 years after completing a 500-hour program with Helen Wilson-Welsh, Doug Keller, John Friend, Shakta Kaur Khalsa and many other amazing teachers.

  • Massage_Hands_420x200

    Massage

    Carol graduated with Honours from the Canadian College of Massage and Hydrotherapy in Bedford (2280 hours) in June 2010. During this time, she earned a certificate in treatment for neurological conditions and levels 1 & 2 in CranioSacral Therapy.