Yoga Schedule

CarolFellowes-logo-sm

 

My interest in BIOMECHANICS & training in

NUTRITIOUS MOVEMENT

(& Brazilian Jui Jitsu) has deepened my awareness of how to move more intelligently.
MY practice evolves and shifts, creating something a bit different and I look forward to exploring new ways to do old things (yoga asana) with you! 

I call it YOG-EVOLVE!

Looking for a ‘power yoga’ type of class? This is NOT it! These classes are very workshop-y, moving parts of you that may have been ‘sleepy’ for a while. There will be lots of joint prep, footwork, off-the-mat movement, balance-y things and the occasional flowy, familiar yoga poses 🤷‍♀️ 

*Must like dogs (Juno) and not get too sneezy around cats (Daisy)*

SUMMER YOGA

Late Summer 5 Day Intensive

5 x 90 min All-Levels, Yog-Evolve class
{5 mornings in a row}
A great way to come back to your movement practice after the glorious, unscheduled summer!

Only room for 9 participants!

9am – 10:30am
Aug, 27-31

REGISTER NOW

$60

☀️

 

FALL YOGA

THURSDAY EVENING YOGA

5:30-7pm (90 min)

Starting Sept 20 – Dec 20

My house
{55 Woodland Dr, Wolfville}
$15 (cash, please 💰😊)
Book your classes on HERE on Schedulicity

🍁

Who’s up for a Saturday morning class????

Pop me an email/text if you would come

email: cazaflows@gmail.com

text: 902 300 0904

 ☀

FIX YOUR DAMN NECK

is a series of 4 x 90 classes that will be offered in my home.

It will be limited to 6 participants.

These classes will be a mix of strengthening, self-massage, stretching and general education around your neck/head.

Be prepared to move your WHOLE body – your neck is not an island!🏝

**These classes will be filmed 😬**

You will need to be ok with that.

My gift to you will be the recorded videos after they are edited which will be available to you online, forever! ❤
{this will be selling online for $49- unless you pre-ordered}
And there will be other little surprise gifties too!

These classes are designed for the folks that have nagging neck pain/discomfort/mobility issues or are prone to headaches.

If you go for regular massage therapy and ALWAYS want work done on your neck/head, you are the right person for this class!

There are 2 sessions:

• Mornings – 9am – 10: 30am, July 3-6
• Evenings – 5:30pm – 7pm, July 9-12

You must commit to coming to all 4 sessions!
{either mornings OR evenings – no mixy & matchy} 

REGISTER NOW
$80

Call if you have any questions: 902 300 090