Yoga Schedule

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**DUE TO A DEATH IN THE FAMILY, ALL CLASSES ARE ON HOLD, FOR NOW**

My interest in BIOMECHANICS & training in

NUTRITIOUS MOVEMENT

(& Brazilian Jui Jitsu) has deepened my awareness of how to move more intelligently.
MY practice evolves and shifts, creating something a bit different and I look forward to exploring new ways to do old things (yoga asana) with you! 

I call it YOG-EVOLVE!

Looking for a ‘power yoga’ type of class? This is NOT it! These classes are very workshop-y, moving parts of you that may have been ‘sleepy’ for a while. There will be lots of joint prep, footwork, off-the-mat movement, balance-y things and the occasional flowy, familiar yoga poses 🤷‍♀️ 

*Must like dogs (Juno) and not get too sneezy around cats (Daisy)*

WINTER YOGA

❄️

MONDAY EVENING YOG-EVOLVE

7:30-8:30pm (60 min)

Jan 7- Feb 18

YogaLife Studio

THURSDAY EVENING YOG-EVOLVE

5:30-7pm (90 min)

Jan 3-Feb 21

My house!
{55 Woodland Dr, Wolfville}
$15 (cash, please or E-Transfer)
Book your classes on HERE on Schedulicity

❄️

FIX YOUR DAMN NECK

is a series of 4 x 90 classes that will be offered in my home.

It will be limited to 6 participants.

These classes will be a mix of strengthening, self-massage, stretching and general education around your neck/head.

Be prepared to move your WHOLE body – your neck is not an island!🏝

These classes are designed for the folks that have nagging neck pain/discomfort/mobility issues or are prone to headaches.

If you go for regular massage therapy and ALWAYS want work done on your neck/head, you are the right person for this class!

Call if you have any questions: 902 300 0904