Yoga Schedule

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Spring Yoga

My interest in BIOMECHANICS & training in

NUTRITIOUS MOVEMENT

(& Brazilian Jui Jitsu) has deepened my awareness of how to move more intelligently.
MY practice evolves and shifts, creating something a bit different and I look forward to exploring new ways to do old things (yoga asana) with you! 

I’m calling it YOG-EVOLVE!

Looking for a ‘power flow’ type of class? This is NOT it! These classes are very workshoppy, moving parts of you that may have been ‘sleepy’ for a while. There will be lots of joint prep, footwork, off-the-mat movement and the occasional, familiar ‘yoga pose’.

 

EARLY MORNING YOGA

You are going to have the BEST day after doing this class, and you’re up anyway, right?!

{I’ll even make coffee!☕}

6:30 – 7:15 am (45min)
Mondays & Wednesdays
June 13 – Aug 29

(NO CLASSES Holiday Mondays JULY 2nd & AUG 6th)

My house
{55 Woodland Dr, Wolfville}
10 bucks (cash, please 💰😊)
Book your classes on HERE on Schedulicity

*Must like dogs (Juno) and not get too sneezy around cats (Daisy)*

 

THURSDAY EVENING YOGA

5:15-6:45pm (90 min)

Thursdays

We will keep going for the summer as long as folks still want to come!

My house
{55 Woodland Dr, Wolfville}
$15 (cash, please 💰😊)
Book your classes on HERE on Schedulicity

*Must like dogs (Juno) and not get too sneezy around cats (Daisy)*

 ☀
Come along to Lightfoot & Wolfville Winery for

SOLSTICE YOGA

June 21st at 11 am

I’m teaching it and it’s free!