**DUE TO A DEATH IN THE FAMILY, ALL CLASSES ARE ON HOLD, FOR NOW**
My interest in BIOMECHANICS & training in
(& Brazilian Jui Jitsu) has deepened my awareness of how to move more intelligently.
MY practice evolves and shifts, creating something a bit different and I look forward to exploring new ways to do old things (yoga asana) with you!
I call it YOG-EVOLVE!
Looking for a ‘power yoga’ type of class? This is NOT it! These classes are very workshop-y, moving parts of you that may have been ‘sleepy’ for a while. There will be lots of joint prep, footwork, off-the-mat movement, balance-y things and the occasional flowy, familiar yoga poses 🤷♀️
*Must like dogs (Juno) and not get too sneezy around cats (Daisy)*