Yoga

Carol has been practicing yoga for 20 years and teaching since 2003 after completing a 500-hour program with Helen Wilson-Welsh, Doug Keller, John Friend, Shakta Kaur Khalsa and many other amazing teachers.

ONGOING CLASSES?

Click here to see the latest SCHEDULE

YOGA ONE-ON-ONE

Yoga designed for you!

With a One-On-One class, Carol will prescribe a specific practise for you based on a physical assessment, health history interview and your goals for growth in mind, body and spirit. Weather you are recovering from an injury or specific condition and would like to use yoga as your remedial exercise, you are in training for a specific event or you just want to develop/kick start a more specific home practise to live more optimally, you can most certainly benefit from a One-On-One.

$90/2 hours (incl. assessment)
$70/60mins
$50/45mins

(ADD 15% HST)

YOGA FOR YOUR GROUP

Carol teaches classes for your event or conference where YOU are.

$100/ 90 mins (incl. mats for 15)
$80 / hour (BYO mats & props)

(ADD 15% HST)

RETREATS/WORKSHOPS

Just ask…