Retreats & Workshops
Summer Forest Movement & Yoga Retreat!
at Windhorse Farm
Aug 25-27, 2017
I am ready to offer a retreat.
A different-to-what-I-normally offer, retreat!
I want to take you outside, spending more time in the beautiful Windhorse Farm forest, inviting you to do more of your movement/stillness, there.
It occurred to me that, when staying at Windhorse, we spend most of the time indoors.
One of the things participants of our retreats have enjoyed the most, has been the time we have spent outside, learning about the plants, their environment, their ‘stories’.
Also, the night walk!!
I’ve discovered that in our sedentary (we are becoming the shape of our chairs!!) culture, we are less able to find the ranges of motion to be ABLE to; squat to get closer to the earth/moss/life, clamber over fallen logs, walk barefoot, hang from/climb trees/branches…
My ‘yoga’ has evolved into something that looks less like yoga and more like natural/functional/restorative movement.
Marina Myra, (nature educator/biologist) and myself, are coming together to offer you this retreat.
We can’t wait!
More details soon!
CRACK YOURSELF OPEN – MINI YOGA RETREAT
April 22-24, 2016
Spring is coming and it’s time to plant your seed of intention into the fertile, warming ground.
You will feed and nurture your body, mind and spirit with:
- Yoga, lots of yoga…
- Excellent Teachers
- Beautiful surroundings
- Great company
- Magical woods
- Fresh air
- Beautiful food
- Bird song
Join us, to crack open your crusty winter shell and see what germinates.
Arrive b/w 4pm-5pm
5pm — orientation/talk (Windhorse folks)
5:15pm — Intro seed planting, come together & SNACK
6pm — 90min ‘Get grounded’ class with Jennifer Boutilier
7:45pm — DINNER
8:45pm — Night-Walk (TBC)
SATURDAY (Silence, until 9am)
6:15-6:45am — Sitting Meditation with Sarah
7am-8:30am —Glutes and Core Class with Carol Fellowes
9am — BREAKFAST (break silence) & FREE TIME
10-10:45am — (Re) Introduction to Meditation with Sarah
11AM-12:30pm —Shoulder Workshop with Carol Fellowes
12:45 — LUNCH
2PM FREE TIME — (10min private consult with Sarah & Carol self guided walking meditation, nap, fresh air…)
3:30-5PM — Handstand Workshop with Sarah Pittoello and Carol Fellowes
6pm — DINNER
8:30pm — Sauna
9:30pm — Yoga Nidra
SUNDAY (Silence, until 9am)
6:45-7:15am — Sitting Meditation with Sarah
7:30-9am — Dynamic Movement Yoga with Carol Fellowes
9:15am — BREAKFAST
11am — Pack and leave
Before booking, please read cancellation policy:
CANCELLATION POLICY — PLEASE READ!
IF YOU NEED TO CANCEL AFTER MARCH 22 2016, please know that there is NO REFUND. THIS IS NOT NEGOTIABLE.
If you HAVE to cancel we encourage you to find someone to come in your place 🙂
*IF YOU NEED TO CANCEL (hope you don’t… ) :
–BEFORE FEB 22th, 2016 — there will be a $20 admin fee. The remainder of your payment will be refunded.
–AFTER FEB 22th, 2016– I will refund 50% of your payment.
–AFTER MAR 22th, 2016– Please know that there is ABSOLUTELY NO REFUND. (Please, don’t even ask… As I have paid a NON-REFUNDABLE DEPOSIT TO WINDHORSE FARM)
(In all instances find someone to come in your place 🙂