Massage

Carol graduated with Honours from the Canadian College of Massage and Hydrotherapy in Bedford (2280 hours) in June 2010. During this time, she earned a certificate in treatment for neurological conditions and levels 1 & 2 in CranioSacral Therapy. She passed the board exams and joined the professional association MTWPAM to become a Registered Massage Therapist in July 2010. Carol became certified as a Fascial Stretch Specialist, Level 3 Medical in May, 2014 and now studies with Katy Bowman

Therapeutic Massage

NOT ACCEPTING NEW CLIENTS

Schedule your massage by clicking the “Schedule Now” button, over here at the right side of the page –>

Massage therapy melts away stress and tension, relieving associated headaches and muscular aches & pains. By encouraging the body’s own healing processes to act, massage therapy reduces injury healing time. Massage therapy aids in the healing process from injury or over-use, chronic and acute conditions and is an excellent form of preventive health care.

For Health History form, click HERE

Fill it out, print it off and bring it with you to save time when you arrive.

  • Reduce or eliminate pain
  • Relieve stress
  • Relieve a headache & migraine
  • Improve flexibility & range of motion
  • Improve circulation
  • Strengthen your immune system
  • Increase lymphatic drainage
  • Reduce muscle tension
  • Reduce depression & anxiety
  • Improve rehabilitation after injury

$40/30min – $60 /45min – $80 /1 hour – $100/90min – $140 /2 hours

(ADD 15% HST)
**Direct billing for Blue Cross available

Fascial Stretch Therapy

“This is a relatively new form of treatment that involves the therapist performing assisted stretching techniques with a client on a treatment table or floor. Comfortable straps help stabilize the limb or part of the body that is not being stretched in order to facilitate complete relaxation and to enhance the effectiveness of the stretches.”

~Jacqueline Mirkopoulis

I am loving how effective the modality is! I like to think of it as the ‘link’ between yoga and massage. Some folks call it ‘lazy person yoga’.

It is super effective assisted stretching on the table.

You arrive ready (and dressed) to be stretched. You lay there, breathing deeply as you would for relaxation/yoga and I do 90% of the ‘work’ for you.

Fantastic for chronic lower back pain/stuck-ness, hips & hammies. Brilliant for calves and ankles and super-freeing for neck and shoulders.

After the treatment you might feel a little ‘stretch drunk’, out-of-it… Super relaxed…

If you want to try it, I’d be happy to give you a little ‘taste’ during your next massage.

**FST can also be an excellent ‘warm-up’ for your next event/race. It is a sped up version of the same modality, designed to have you fired up and race ready.

Happy to treat individuals or teams.

Contact me if you would like me at your next event. My table is portable!

CranioSacral Therapy

CranioSacral Therapy is a light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

Carol can incorporate CranioSacral Therapy into your Massage Therapy treatment ($100 /90min) or strictly CranioSacral ($90/75min) (ADD 15% HST)

*The client is fully clothed for CranioSacral Therapy